Composure reminders

My reminders:

• Stay calm (counting to ten)

• Control YOUR emotions because you can’t control the other person’s

• Remember you are on a journey of positioning yourself to be in a better space so your soul can never be shaken

• AND last but not least- PRACTICE WHAT YOU PREACH

Set clear, and straight to the point reminders that will help you quickly, because only you can change your day from bad to good.

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